Publisher of health and physical activity books articles journals videos courses and webinars. Although physical fitness has traditionally been associated with the young through the middle aged it is most critical for those in their senior years older adults require adequate strength flexibility and endurance to accomplish even ordinary everyday tasks up until now most physical fitness . The senior fitness test manual rikli and jones 2001 published by human kinetics includes a complete description of the test items the manual describes. Senior fitness test manual second edition offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older the tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems developing exercise programs . Although physical fitness has traditionally been associated with the young through the middle aged it is most critical for those in their senior years
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.